The 852 | Thu | Fitness Up Bootcamp with Jon - UFE Participation

* This event is listed here for info only. Please complete your registration on . Download the app to view more details and receive workout photos: Apple / Android *

Join us for this special session with guest participants from our friends at UFE (Union of French Expats - www.ufehongkong.hk /IG @ufehongkong)! Let's train together with fun and joy! 🤝

Blending martial arts’ power, yoga’s mobility, and osteopathy’s precision, movement trainer and osteopath Jonathan Vallade helps you upscale your fitness and strength smartly and safely in this transformative bootcamp.

This weekly bodyweight and band-assisted class focuses on building endurance, strength, power and flexibility through full-body workout.

⏰ 7:00 pm ~ 8:00 pm on Thursdays

✨ Bring towel, water, gym gloves, and yoga mat (optional).

🎟 FREE for The 852 & UFE members.
The 852 membership is HK$150/month, cancel anytime

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Register the event here:

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Coach Jonathan Vallade

A former French National Wushu Team member, trained osteopath, and holder of DEJEPS, Jon uniquely bridges elite martial arts and fitness with clinical precision. His 25+ years of multidisciplinary expertise include:

🥋 Elite practitioner and trainer: Martial arts, Brazilian Ju Jitsu, Taiji Quan, yoga, and fitness

💪 Osteopath and biomechanics expert

🎯 Creator of MOCA system and cards devising effective fitness training

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is a Fitness & Social Community that supports an active lifestyle through accessible monthly membership pricing of HK$150. Members can enjoy free weekly outdoor workouts, member benefits, discounted rates or free to select paid events.

Contact:
(a) Follow us on I
(b) The 852 on Heylo : https://heylo.group/the852
Download the app to view details: Apple / Android

Info: Coach Jonathan Vallade


Movement Specialist • Osteopath • Yoga Teacher • Fitness Trainer • Founder of MOCA System & Cards


A former French National Wushu Team member and trained osteopath, Jonathan Vallade uniquely bridges elite martial arts with clinical precision. His 20+ years of multidisciplinary expertise include:


? Elite practitioner and trainer qualifications on martial arts, Brazilian Ju Jitsu, Taiji Quan and yoga


? Osteopath & biomechanics expert for athletes and executives


? Creator of MOCA system and MO’CA Motion Cards facilitating a sustainable workout routine at home


His MOCA System (Movement • Osteopathy • Conditioning • Alignment) distills combat sports’ intensity, yoga’s fluidity, and osteopathy’s anatomical insight into one effective tool.


Jonathan offers osteopath sessions, individual and group fitness classes. For more info, contact IG @jon_in_motion

Also check out other Health & Wellness events in Hong Kong, Arts events in Hong Kong, Workshops in Hong Kong.